Conquer Crochet
Beginner Breathing Meditation
Beginner Breathing Meditation
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A breathing meditation which guides you to relax by focusing on your breathing.
When learning to meditate, it is helpful to keep sessions brief so you can maintain concentration. As you become more comfortable and skilled in meditation, you can increase the duration of your meditation sessions.
During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.
Disclaimer: My guided meditations are intended for general information purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. I am not medical professionals, and my guided meditations should not be used to diagnose, treat, or prevent any health problem or disease. If you have or suspect you have a medical problem, you should consult your healthcare provider before beginning any new program or treatment, including our guided meditations. By purchasing and listening to my guided meditations, you acknowledge that you have read this disclaimer and understand that the information provided is not a substitute for medical advice or treatment. You also agree to release and hold harmless my company, its owners, employees, and affiliates from any and all claims, actions, or damages arising from or in connection with the use of our guided meditations.
Please do not use whilst driving or operating machinery.
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