Conquer Crochet
Yawn and Stretch - Relaxation Technique
Yawn and Stretch - Relaxation Technique
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Have you ever noticed that dogs yawn when they’re nervous? There is a good reason – yawning triggers relaxation. Dogs yawn to help calm themselves down in stressful situations.
A yawn forces you to take a deep breath, slow down the breathing, and to exhale fully. This counteracts the fast shallow breathing experienced as a symptom of stress and anxiety.
This yawn and stretch relaxation script is a quick relaxation technique that you can do any time, anywhere to relax.
Disclaimer: My guided meditations are intended for general information purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. I am not medical professionals, and my guided meditations should not be used to diagnose, treat, or prevent any health problem or disease. If you have or suspect you have a medical problem, you should consult your healthcare provider before beginning any new program or treatment, including our guided meditations. By purchasing and listening to my guided meditations, you acknowledge that you have read this disclaimer and understand that the information provided is not a substitute for medical advice or treatment. You also agree to release and hold harmless my company, its owners, employees, and affiliates from any and all claims, actions, or damages arising from or in connection with the use of our guided meditations.
Please do not use whilst driving or operating machinery.
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