Skip to product information
1 of 3

Conquer Crochet

Calming Colour Relaxation Visualisation

Calming Colour Relaxation Visualisation

Regular price £2.50 GBP
Regular price Sale price £2.50 GBP
Sale Sold out
Taxes included. Shipping calculated at checkout.


Welcome to the magical world of colour!


Did you know that colours can have a profound impact on your mental health and overall well-being? The colours of the rainbow are not just pretty hues, but they are also powerful tools for healing and self-discovery

My guided meditation recording uses the colours of the rainbow to help you connect with your inner self, promote relaxation, and restore balance to your mind and body.

Each colour of the rainbow represents a different aspect of your life and emotions, and this meditation will guide you through a journey to explore each one.

Here are some reasons why colours are important to mental health:

  • Colours affect our emotions: Different colors have different emotional associations. For example, red is often associated with passion and energy, while blue is calming and peaceful. By using colours intentionally, we can create a mood or atmosphere that supports our mental health.

  • Colours can affect our physical health: It has been shown that exposure to certain colours can have a physical impact on our bodies. For example, green has a calming effect on the nervous system, while red can increase heart rate and blood pressure. By using colours intentionally, we can support our physical health as well as our mental health.

  • Colours can be used for therapy: Colour therapy, also known as chromotherapy, is a holistic healing practice that uses colours to promote balance and well-being. It has been used to treat a variety of conditions, from depression to chronic pain.


This guided meditation recording is designed to help you experience the benefits of colour therapy in a relaxing and accessible way. By focusing on the colours of the rainbow, you will be able to connect with your emotions, release stress, and promote a sense of inner peace and harmony.

So, if you're looking for a way to support your mental health and connect with your inner self, my guided meditation using the colours of the rainbow is the perfect choice for you. Order now and start your journey to a more balanced and peaceful life.

Disclaimer: My guided meditations are intended for general information purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. I am not medical professionals, and my guided meditations should not be used to diagnose, treat, or prevent any health problem or disease. If you have or suspect you have a medical problem, you should consult your healthcare provider before beginning any new program or treatment, including our guided meditations. By purchasing and listening to my guided meditations, you acknowledge that you have read this disclaimer and understand that the information provided is not a substitute for medical advice or treatment. You also agree to release and hold harmless my company, its owners, employees, and affiliates from any and all claims, actions, or damages arising from or in connection with the use of our guided meditations.

Please do not use whilst driving or operating machinery.

View full details