Conquer Crochet
30 Second Relaxation Technique
30 Second Relaxation Technique
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This quick relaxation technique shows you how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.
When you are short on time, it can be particularly challenging to make relaxation a regular part of your day. You might recognise the benefits of relaxing, but still can’t find the time to sit down and actually practice relaxation techniques.
Quick relaxation is the solution. This allows you to set aside brief periods of time so you can relax throughout the day, even though you are busy.
Disclaimer: My guided meditations are intended for general information purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. I am not medical professionals, and my guided meditations should not be used to diagnose, treat, or prevent any health problem or disease. If you have or suspect you have a medical problem, you should consult your healthcare provider before beginning any new program or treatment, including our guided meditations. By purchasing and listening to my guided meditations, you acknowledge that you have read this disclaimer and understand that the information provided is not a substitute for medical advice or treatment. You also agree to release and hold harmless my company, its owners, employees, and affiliates from any and all claims, actions, or damages arising from or in connection with the use of our guided meditations.
Please do not use whilst driving or operating machinery.
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